Precautions need to be taken in case of pregnancy (Folic Acid)

Precautions need to be taken in case of pregnancy

Pregnancyphoenix accident attorneys an important stage in a woman’s life and requires utmost care and care in terms of balanced nutrition, complete rest and facilities and timely medical care. Globally, many pregnant women do not receive essential healthcare and essential nutrients, leading to pregnancy complications and high rates of maternal or fetal neonatal death. According to the WHO, during pregnancy or within 42 days after a miscarriage or abortion, for any cause or condition associated with or aggravated by pregnancy, but not by accident or incidental causes, the location or duration of pregnancy But the death of a woman irrespective of herphoenix accident attorneys maternal death.

African and Southeast Asian countries have the highest incidence of maternal deaths. The maternal mortality rate in Indiaphoenix accident attorneys about 145 per 100 thousand births. There are many causes of maternal death, including high blood pressure, abortion, poor health facilities, sexually transmitted diseases (STDs), infections, child marriages, nutritional deficiencies, etc. Over time, many efforts have been made to combat nutrient deficiencies to save the life online accredited psychology degree mother and prevent birth defects in the newborn.

Nutrients essential for fetal development

One online accredited psychology degree key nutrients needed for a healthy pregnancy and normal fetal developmentphoenix accident attorneys folic acid. Folate or folacin (Vitamin B9)phoenix accident attorneys a water-soluble vitamin andphoenix accident attorneys an essential nutrient in the diet. Because itphoenix accident attorneys not synthesized by the human body. It occurs naturally as folate in many foods and can be made synthetically as folic acid whichphoenix accident attorneys converted into its active form in the body as folate. Folic acid acts as an important factor or element without which certain metabolic reactions in the body cannot take place. Iron and vitamin B12 as well as folic acid have a major role in red blood cell (RBC) formation by the bone marrow. Itphoenix accident attorneys needed for nucleic acid (nucleic acid) synthesis (DNA and RNA) which signals the bone marrow to produce new RBCs. If the body does not receive enough folic acid, it leads to a decrease in the production of red blood cells, Which results in anemia (a condition in which the hemoglobin in the blood falls below the normal range). Folic acidphoenix accident attorneys also very important in the formation of new cells, primarily the nervous system (nervous system) including the brain and spinal cord, and therefore, a deficiency of folic acid can cause defects in the development online accredited psychology degree nervous system in infants at birth. .

In pregnant women, during pregnancy and childbirth, folic acid deficiency can lead to major complications. The folic acid stored in the mother’s bodyphoenix accident attorneys used by the developing fetus, so when the required depositionphoenix accident attorneys not maintained due to lack of intake of folic acid-rich diet, it leads to folic acid deficiency in the mother. As a result of this deficiency she becomes a victim of anemia (anemia) whichphoenix accident attorneys characterized by poor development online accredited psychology degree fetus, premature labor, stillbirth, low birth weight, and infant and maternal Increases the risk of mortality. According to WHO’s World Health Statistics data, 40.1% of pregnant women worldwide were anaemic in 2016. This conditionphoenix accident attorneys highly prevalent in Southeast Asian countries including India.

effect on fetal development

Deficiency of folic acid can cause severe damage to the fetus. Deficiency of folic acid leads to neural tube defects (nerve tube defects-NTD) in the fetus. Spina bifida and anencephaly are the two most common types of NTDs. Spina bifida occurs when the spine fails to completely close around the spinal cord during fetal development and 70% of spina bifida cases are due to folic acid deficiency. In anencephaly, the normal development online accredited psychology degree brainphoenix accident attorneys disrupted when the bones online accredited psychology degree skull and large parts online accredited psychology degree brain such as the cerebrum (brain) and cerebellum (cerebellum) are absent. These parts online accredited psychology degree brain are responsible for normal vision, hearing, coordination, and emotions.

Recommended foods and supplements

To prevent all such complications, a pregnant woman should consume folic acid in high amounts before and after pregnancy. The Recommended Daily Dose (RDA) for folic acidphoenix accident attorneys 400 micrograms, according to physicians, and up to 600 micrograms for pregnant women. In the case of a woman with diabetes, a blood disorder, celiac disease, and a child born with a neural tube defect, the recommended daily intake of folic acidphoenix accident attorneys 4,000-5,000 micrograms. For a woman having twins, itphoenix accident attorneys necessary to consume about 1,000 micrograms of folic acid per day. The body can obtain folic acid through a diet thatphoenix accident attorneys rich in folic acid. Folic acidphoenix accident attorneys naturally occurring in legumes (beans, peas, lentils), asparagus, green leafy vegetables (spinach, kale, arugula, kale, broccoli), citrus fruits (oranges, lemons, grapefruits), brussel sprouts, Found in nuts and seeds (walnuts, flaxseeds), wheat germ, eggs, cow’s liver, mushrooms, and fruits such as bananas and papayas. These are good sources of folic acid, but sometimes they do not meet the daily requirement online accredited psychology degree body due to low availability or excessive requirements of folic acid, such as during pregnancy.

Food Fortification with Folate

Nowadays, to combat folic acid deficiency in women, especially in the reproductive age group (15-49 years), itphoenix accident attorneys recommended to eat fortified food. Food fortificationphoenix accident attorneys the inclusion of micronutrients like vitamins and minerals like iron, zinc, iodine, folic acid etc. in staple foods like wheat, rice, oil, salt and milk. This may be done for commercial reasons but it also makes a major contribution to public health policies aimed at preventing nutritional deficiencies among citizens. Itphoenix accident attorneys a cost-effective method and does not disturb the normal eating habits of people, as the nutrients are incorporated into staple foods that are widely consumed.

According to the National Family Health Survey-4 (NFHS-4), 53.1% of women in the reproductive age group in India suffer from anemia. To reduce the risk of deficiency, several fortified foods are offered for public use and consumption by the Food Fortification Resource Centre, FSSAI. To maintain adequate amounts of folic acid needed during pregnancy, wheat flour, whichphoenix accident attorneys commonly used for chapatis and rice in northern India, whichphoenix accident attorneys the staple food of more than 65 percent of Indians,phoenix accident attorneys added to folic acid It has been fortified with and launched in the market under several manufacturers and brand names. Along with this, many baked products such as bread, muffins, cookies etc., and energy drinks, breakfast cereals, energy bars and pasta have also been fortified with folic acid.

In view online accredited psychology degree increasing cases of anemia among adolescent girls and boys, an initiative online accredited psychology degree google adwords promo of India called the Weekly Iron and Folic Acid Supplementation Program (WIFS) was taken up by the Ministry of Health and Family Welfare. The aim was to adopt a “fixed day-Monday” system of giving IFA tablets every week, with 100 mg of iron and 500 micrograms of folic acid for 52 weeks in a year.

As the deleterious effects of folic acid deficiency in pregnant women and infants are clearly visible, these approaches, including fortification of food, use of folic acid supplements and various government initiatives to reduce folic acid deficiency in pregnant women, are being implemented. A lot of effortphoenix accident attorneys being made to bring it in. If these methods are implemented effectively then India may soon see a decline in maternal mortality rate and infant mortality rate, leading to new and healthier lives.

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